Counselling Options
I offer one-on-one counselling sessions for individuals seeking support with anxiety, trauma, emotional regulation, identity, self-worth, and life transitions. Whether you're navigating a difficult chapter or exploring personal growth, I offer a grounded and compassionate space to support your healing. Sessions are offered online only for now.
What We Can Explore Together
Gaining deeper insight into yourself so you can shift patterns that no longer serve you
Making space for feelings, memories, or experiences that continue to echo in your body or mind
Building emotional tools—like setting boundaries, calming your nervous system, being more present, and practicing self-compassion
Speaking the things you’ve kept inside—the stories or truths you’ve felt afraid or ashamed to share
Beginning the process of healing from trauma, abuse, or emotionally overwhelming experiences
Navigating complex family dynamics, and beginning to shift inherited patterns
Moving through stuck emotions like guilt, shame, anger, grief, numbness, or self-blame
Easing the weight of anxiety, stress, or depressive thoughts through gentle, supportive work
Exploring who you are in the midst of change—whether it’s identity shifts, relationship changes, or personal growth
Making room to grieve the losses that have shaped you—whether recent or long ago
Having a space to process racial identity, bi- or multiracial experiences, intergenerational pain, or cross-cultural relationships.
Exploring your healing through a spiritual lens—honouring the language of your soul, the wisdom of your intuition, and the deeper meaning beneath your pain and patterns.
I am currently offering online 50 minute sessions for $105, contact me for sliding scale fee options.
Frequently Asked Questions
What is the best way to get in touch?
Connect with me through email or use the contact form. I offer a free 20 minute consultation to see if we are a good fit.
Do you offer sliding scale options?
Please reach out for availability.
Do you offer online or in-person sessions?
At this time I am only offering online sessions. In-person sessions may become available in the future.
How much does therapy cost?
My rates are $105 for a 50 minute session.
Do you offer direct billing?
Please check with your insurance provider to confirm whether they cover my designation as a Registered Therapeutic Counsellor Candidate (RTC-C). I do not offer direct billing but I can provide you with an electronic receipt that you can submit to your provider for reimbursement.
Contact Me
Reach out to book an appointment or learn more.
If something in you feels drawn to this space—maybe a spark, a quiet pull, or a sense of possibility—I invite you to trust that feeling. Sometimes the body knows before the mind catches up.
Take a moment to tune in. If, after exploring this site, you feel something stir—curiosity or resonance—reach out. It would be an honour to connect.
Whether you’re ready to book an appointment or just have a few questions, don’t hesitate to connect. I’ll respond personally and promptly to help you take the next step toward feeling better.