Frequently Asked Questions
I offer one-on-one counselling sessions for individuals seeking support with anxiety, trauma, emotional regulation, identity, self-worth, and life transitions. Whether you're navigating a difficult chapter or exploring personal growth, I offer a grounded and compassionate space to support your healing. Sessions are offered online only for now.
Frequently Asked Questions
What is the best way to get in touch?
Connect with me through email or use the contact form. I offer a free 20 minute consultation to see if we are a good fit.
Do you offer sliding scale options?
Please reach out for availability.
Do you offer online or in-person sessions?
At this time I am only offering online sessions. In-person sessions may become available in the future.
How much does therapy cost?
My rates are $105 for a 50 minute session.
Do you offer direct billing?
Please check with your insurance provider to confirm whether they cover my designation as a Registered Therapeutic Counsellor Candidate (RTC-C). I do not offer direct billing but I can provide you with an electronic receipt that you can submit to your provider for reimbursement.
Contact Me
Reach out to book an appointment or learn more.
If something in you feels drawn to this space—maybe a spark, a quiet pull, or a sense of possibility—I invite you to trust that feeling. Sometimes the body knows before the mind catches up.
Take a moment to tune in. If, after exploring this site, you feel something stir—curiosity or resonance—reach out. It would be an honour to connect.
Whether you’re ready to book an appointment or just have a few questions, don’t hesitate to connect. I’ll respond personally and promptly to help you take the next step toward feeling better.